witifulramblings

Archive for the ‘Exercise’ Category

Day 49: How Are You Handicap? And Why Do I Care…

In Exercise, Humor, Running, Stories, Thoughts on July 2, 2012 at 1:41 am

Today while running I tripped over a dead bird and this happened:

OK, forget the dead bird part, but I did succumb to my two left feet.  Goodbye sexy summer legs, hello batman band-aids!

I wish E was here to “ooh” and “aww” at my injuries, although they might still be partially intact a couple weeks from now when I retrieve him from LA.

The funniest part of it all is how it happened.

Anyone who knows me, knows that I have mastered the art of making fun of people (only in whispered voices of course).  Besides, if you weigh 400 pounds and decide to put on spandex and hooker shoes then you must expect an instinctual reaction from fellow humans in your same general vicinity.  You must.

I am running along, looking around desperately for things to occupy my thinking.  The flowers and grass just weren’t doing it for me today (apparently the sidewalk wasn’t either).  I began to approach a vehicle and I immediately notice a handicap sticker on the license plate, being the inquisitive woman I am I decided to take a little peek into the vehicle to see who and/or what was inside.  Now, mind you, I had to do this very quickly because I was running–remember.  So, I look in and I see a man, a very big man, a very very big man, and then my mind began to wonder why in the hell this very young, big man, is handicap. I keep going forward, but I was so taken aback that I decided to do a double take at the vehicle license plate to see if I had actually viewed it correctly with a handicap sticker.  I know, who the hell cares right.  Well, I do.

I looked back, there it was.  I was satisfied, and then I look forward and bam, right on my knees, hard, I hit the cement.  I’ll tell you what that very young, big man in the car was probably doing–nah I’ll let you use your imagination.  Blood dripping down my legs, I jumped right up, and I kept running right along, oh well. As I got a little further down the road I was feeling pretty good about my sweaty body and horrific looking knees with battle wounds intact; however, I learned that these are the types of things that happen when you spend too much time focused on unnecessary objects/people/license plates.  When you try to make fun AND run at the same time.

The worst part of it all, after seeing me fall like that, that man will probably never adopt running as a hobby.  That’s quite a shame, quite a shame.

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Day 47: Running Through Life

In Exercise, Friends, Friendship, Happiness, life, Running, Thoughts on June 30, 2012 at 1:32 am

It’s summer again, and I finally have time to reevaluate my life and my goals (my New Year’s Resolutions are always made around this of the year).  Anyway, my primary goal has been to get in the best shape of my life.  Today I almost cried at the highlights of my workout: 20 girl push-ups, 70 lunges, and 2- 1 minute wall squats.  I couldn’t even do 2 girl push-ups two months ago (pathetic I know)!

Anyway, that said, I have been running about 4 miles a day with a time range of anywhere from 8-9:00 minutes per mile, not spectacular, but freaking fantastic for me.  Today I decided to go running with a friend who just began her running regimen 3 days ago.  As we circled the park, I could tell I was pacing her way too fast and she was burning out by mile 1, so we decided on two miles with a few 1:00 minute walk intervals. We ended up averaging a 12:24 mile, but I couldn’t help but feel so proud of her and her accomplishment.  I can remember just a couple months back when I was in that very boat, and I told her this, where I couldn’t even make it to the mile mark without tuckering out.  It’s amazing, though, how fast your body (and your lungs) acclimate, and I assured her that in two weeks time she’ll likely make that whole two miles without any walk rest periods.  She commented on how thankful she was that I was willing to ask her how she was doing along the way, stop for her, and encourage her onward toward our running endpoint.  Afterward we walked another 4 miles to a coffee shop wherein we talked and enjoyed ourselves for the first time in a long time.  When we finally made it back to the cars it seemed so clear to me, life is just like running.  It’s not always about being the fastest, sometimes you need to take breaks, oftentimes it’s about enjoying who you’re running with, and most importantly it’s about encouraging one another onward.  Throughout she kept urging me to leave her behind and just run ahead, “Nope, I am here to pace you.  I am here to do this with you,” I told her.  If I would have run ahead, I would have missed out on so much during our run today.  I’m glad I didn’t.

signed

arunningwhit

HOLSTEE MAY: Fat Skinny Me

In Diet, Exercise, Health, Holstee Manifesto, Running on May 29, 2012 at 8:47 pm

I have done a horrible job with HOLSTEE May so…looks like we might be having a HOLSTEE June too.

Today’s daily:

WHEN YOU EAT, APPRECIATE EVERY LAST BITE.

As I’ve begun to approach the big 30 mark I’ve noticed quite the change, especially in my thighs.  Yikes.  Then my sis told me about something called fat skinny (or skinny fat).  I thought, that’s me!  I guess you’re wondering how a hundred pound girl can rock the jellylite, well, turns out it is possible.  So, I am trying to reverse this ASAP. I was wondering why all the clothes I’ve tried on in the last few months have looked awful…I kept chalking it up to bad spring fashions. Nope, it’s actually just my butt.

So, I’m on a new “diet” and running/workout regimen.  I’m hoping I can make a 360 in a years time.  Say a little prayer for me!

Anyway, I am appreciating my Odwalla bars, and steamed broccoli, and chicken.  very much.

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